6-7 years: 6 moves on floor 8-9 years: 8 moves on floor 10-11 years: 10 moves on floor
Floor Rules (Beginners)
Difficulty of Moves
0.5 0.4 0.3 0.2 |
Elements
Handspring to one foot (from max 4 steps) Handspring to two feet (from max 4 steps) Handstand held for 2 seconds, return to stand Forward or Backward Walkover Splits any direction (only 1) One Handed Cartwheel Straddle Lever or 'L' Hold (2 secs) Backward Roll to Handstand Round Off Back Flip Split Leap or Split Jump (min 135 split) Bridge Walkout Full Spin on one foot Handstand Forward Roll to Stand Jump Full Turn Forward Roll to Straddle Stand Dive Forward Roll Round Off Two Cartwheels Connected (no stops) Bridge, One Leg raised (min 45 degrees) Backward Roll to Straddle Stand Backward Roll to Stand 'Y' Balance or Side Scale (2 secs) Cartwheel Straddle Sit with Chest on Floor or Pike Lie Flat Headstand with Straight Legs (2 secs), return to Tuck Stand Bridge Handstand (show position),return to stand Forward Roll to Stand Arabesque Side Straddle Roll (Teddy Roll) 1/2 Turn Only Front Prone Position Headstand Tucked Legs (2 secs), return to Tuck Stand |